Azumio | Staying Active with a Disability

Fitting in fitness in today’s fast-paced world is difficult, but it can be even more of a trial with a chronic illness, disability or a mobility impairment. Whether a chronic illness leaves you with too little energy to make it through both the grocery store and the gym, or arthritis slows you down when you try to hit the treadmill or trails, staying active can seem like an insurmountable challenge. Running up against obstacles and limitations can be demoralizing and depressing and remind you that you are limited in the ways you can exercise. There is hope, though! While crossfit and triathlons may be out for you, there are ways to get and stay fit and enjoy the other benefits of exercise.

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