Clean eating is a back-to-basics approach that encourages you to eat foods as close to their natural states as possible. One of the latest trends in health and wellness, “clean eating” is not a fad diet, but rather a thoughtful way to nourish your body with whole foods that have been minimally processed. Processed foods are typically less nutrient-dense than their whole food counterparts, and may include added sugar, sodium, saturated fat and refined carbohydrates. Thankfully, replacing these processed foods with whole foods can provide you with the nutrition your body needs. It does require some time in the kitchen, but with a few tips and some of our favorite recipes, it can be easy and delicious.
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